So far, so good, and greetings. The dietary suggestions so far have been good; it'll just take some experimenting on your part. As for energy, how is sleep going? Is coffee out?
If you have trouble with step-ups, consider subbing in step-downs instead (really just step-ups started at the top, and you try to just tap your back foot on the floor; just watch for excessive forward lean in the torso).
Are you taking a written log with you to the gym? Even if so, some days, the brain just doesn't work. No telling how many times I shorted a rest interval and then wondered why I was getting so gassed so soon.
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