[poppypixie]

Stage One, Workout B3

Deadlift
2 x 12 @ 35kg (77lbs)

Dumbbell shoulder press
2 x 12 @ 2x8kg (2x17lbs)
Widegrip Lat Pulldown
2 x 12 @ 25kg (55lbs)

Lunge
2 x 15 @ 2x8kg (2x17lbs) (forgot it was meant to be 12 reps)
Swiss ball crunch
2 x 10 with arms overhead

What's wrong with me?! I did too many lunges and also forgot to alternate the shoulder presses and pulldowns. Must pay more attention!

Afterwards I tried some HIIT:
3 mins at 8kph (5mph)
1 min at 11.5kph (7mph), 2 mins at 6kph (4mph)
1 min at 12kph (7.5mph), 2 mins at 6kph (4mph)
1 mins at 12.5kph (7.8mph), 2 mins at 6kph (4mph)
1 min at 12.8 kph (8mph), 1 min at 6kph (4mph), 1 min at 5kph (3mph), 1 min at 4kph (2.5mph)