[poppypixie]

Stage One, Workout A3

Squat
1 x 12 @ 35kg (77lbs)
1 x 12 @ 32.5kg (71lbs)

Push up
2 x 12 full push ups
Seated row
2 x 12 @ level 8

Step-up
2 x 12 w/body weight
Prone jackknife
2 x 8

I went too heavy with the squats for the first set. My knees seem to be splaying out. Must concentrate on form with the lower weight.
Practised step-ups with no DBs and it was a bit better.