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neilnacarter · 05-09-2009, 11:53 PM

The best way to spoil a nice walk
Churchill on golf i think

anyway playing golf with my old manager from work then going up to watch Singapore against Kazakstan rugby union!

Nice to get out and walk even though it is 90% humidity and 35 Celsius plus! Golf seems to get a good stretch out of me!

Anyway eating for today ( a bit of a slip in the evening)

BF - 1 egg, 4 whites, with bacon and chicken sausage!
Snack - handful of nuts
Lunch - ham and cheese salad
Dinner - half black pepper chicken , balsamic glazed vegetable (asparagus, zucchini)

I also drank two guinesses at the rugby and then 2 wines when i got back (minor hiccup ) but resisted the urge to hit clarke quay with everyone else with would have resulted in more alcohol!

Been thinking - can you save up your two drinks a day for the weekend?

Ha ha

It is sunday morning now and back on the strict plan - My hamstrings are so sore though, going to go and try and walk it off whilst taking some photos of singapore for my GF to see!

05-09-2009, 11:53 PM	#14 (permalink)
neilnacarter Junior Member Join Date: May 2009 Location: Singapore / Sydney, Australia Posts: 26	Saturday and active recovery The best way to spoil a nice walk Churchill on golf i think anyway playing golf with my old manager from work then going up to watch Singapore against Kazakstan rugby union! Nice to get out and walk even though it is 90% humidity and 35 Celsius plus! Golf seems to get a good stretch out of me! Anyway eating for today ( a bit of a slip in the evening) BF - 1 egg, 4 whites, with bacon and chicken sausage! Snack - handful of nuts Lunch - ham and cheese salad Dinner - half black pepper chicken , balsamic glazed vegetable (asparagus, zucchini) I also drank two guinesses at the rugby and then 2 wines when i got back (minor hiccup ) but resisted the urge to hit clarke quay with everyone else with would have resulted in more alcohol! Been thinking - can you save up your two drinks a day for the weekend? Ha ha It is sunday morning now and back on the strict plan - My hamstrings are so sore though, going to go and try and walk it off whilst taking some photos of singapore for my GF to see!