Quote:
Originally Posted by Alan Aragon
I'm gonna assume at this point that everyone has some protein pre & postworkout, so this is yet another reason to nix the empty-calorie refined carb & go for a more nutritious carb source whenever possible.
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Hell, when I'm dieting I don't have the calories to waste on something that is in no way filling and has nothing more to offer than "protein" and "sugar" and if I really want something baad, a good choc milk is more filling anyway (and oh sooo tasteee).
I usually saw
worse results from having a shake because it was just an extra couple hundred calories with no satiety and I still had to eat something substantial shortly after workout anyway. It just erased my deficit.