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fitguy · 05-08-2009, 02:50 PM

Hello Everyone, I had shoulder surgery on 3/11/09..bone spurs, some clean up and a dislocation were performed. I have been playing tennis for 36 yrs and fell in love with lifting in my early 40's( just turned a very young 51). I am left with a loss of cartilage in my shoulder...I did 4 weeks of PT and now have just started ART therapy. Does any one have an experience with ART?

I have also re started NROL( I did it last year)..I have started with the Break In workouts. Donot laugh but I am only using 12lb now for the DB presses. I am going to start the Fat Loss I after one more week of the break in. The reason I am doing this is because it is heavy on the lower bod. Before my op I was doing Strong Lifts..

I look forward to posting more on here...and getting to know some of fellow NROL'ers...any comments or suggestions would be most appreciated.

Larry

05-08-2009, 02:50 PM	#1 (permalink)
fitguy Junior Member Join Date: May 2007 Location: Norfolk,Va Posts: 12	Shoulder Surgery and ART Hello Everyone, I had shoulder surgery on 3/11/09..bone spurs, some clean up and a dislocation were performed. I have been playing tennis for 36 yrs and fell in love with lifting in my early 40's( just turned a very young 51). I am left with a loss of cartilage in my shoulder...I did 4 weeks of PT and now have just started ART therapy. Does any one have an experience with ART? I have also re started NROL( I did it last year)..I have started with the Break In workouts. Donot laugh but I am only using 12lb now for the DB presses. I am going to start the Fat Loss I after one more week of the break in. The reason I am doing this is because it is heavy on the lower bod. Before my op I was doing Strong Lifts.. I look forward to posting more on here...and getting to know some of fellow NROL'ers...any comments or suggestions would be most appreciated. Larry