Well I just assumed that a person's metabolism could slow down and speed up. Not true? Since I went from eating a lot, to eating less and my weight gain continued over time I assume it was because my metabolism was slowing down.
From the replys thus far it would seem you're saying I can't speed up my RMR a lot, and that very few people have thier metabolism slow down compared to the number that think they do.
This is a big surpised to me. I thought diets didn't work because people eating less had their metabolism slow down making it that much easier to gain weight.
How much of a deficit can you put your body on without slowing down your metabolism? 500 daily?
As for soda - I went to about 5 a day 2 months ago. Two weeks ago I stopped all soda intake when I started NROL. Haven't had one since.
I am lazy but one thing I do not lack is will power.
|