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Cloud9Fitness · 05-08-2009, 10:52 AM

This is the study...
Tarnopolsky and S. M Phillips D. R Moore, M. J Robinson, J. L Fry, J. E Tang, E. I Glover, S. B Wilkinson, T. Prior, M. A. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am. J. Clinical Nutrition, January 1, 2009; 89 (1): 161-168.

Remember that all protein ingestion studies are suspect to validity since the outcome measures are either amino acid concentration differences in the serum/muscle cell or mRNA synthesis. Neither of these may equate to actual synthesis.

Also, the study does not say ingestion is not possible. Its suggests the maximal anabolic effect in there study group.

05-08-2009, 10:52 AM	#6 (permalink)
Cloud9Fitness Junior Member Join Date: Apr 2009 Location: Saint Louis, MO Posts: 27	This is the study... Tarnopolsky and S. M Phillips D. R Moore, M. J Robinson, J. L Fry, J. E Tang, E. I Glover, S. B Wilkinson, T. Prior, M. A. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am. J. Clinical Nutrition, January 1, 2009; 89 (1): 161-168. Remember that all protein ingestion studies are suspect to validity since the outcome measures are either amino acid concentration differences in the serum/muscle cell or mRNA synthesis. Neither of these may equate to actual synthesis. Also, the study does not say ingestion is not possible. Its suggests the maximal anabolic effect in there study group. __________________ This article/message is posted by a representative of Drs. L. Scott, MD, A. Rowe, MD, N. Washmuth, DPT, CSCS, and the Cloud9Fitness team. www.cloud9fitness.com