Light Lower (Done May 7, 2009)
Overhead Squat: 3x10@60kg
Oly Squat: 3x10@185
Back Extensions: 3x12@0
Pistols: 3x8@3
Ab Cable Pulldown: 3x10@190
Woodchoppers: 3x10@70
Nothing much to report. I think I'll start throwing overhead squats into my light days, perhaps in place of front squats (or maybe substitute one set of front squats and back squats or something). I haven't done regularly in a while, and after doing them for the past few weeks, I remember why they're considered such a good exercise!
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