JP Fitness Forums - View Single Post - Any benefit to taking protein on off days?

OldGuy · 05-08-2009, 09:28 AM

No, you should never have protein on days you don't work out.

05-08-2009, 09:28 AM	#2 (permalink)
OldGuy Resident Cynic Join Date: Jun 2004 Location: Queens, NY Posts: 10,691	No, you should never have protein on days you don't work out. __________________ "A government big enough to give you everything you want is a government big enough to take from you everything you have." (* IAFJ = it's a fucking joke) Blog