[clubchub]

Activity:

Squat 85# 15X3
Dead LIft 90# 15X3
Bulgarian Split Sqat 20# dumbbells 15X3
Step Up 15# dumbbells 15X3
Reverse crunches 3X15

Excellent workout today - pushed it hard. Terrible nutrition today. Inlaws over for dinner, no self control.

nutrition:

Date	Calories	Grams	Fat	Carbs	Protein
2009-05-07	2,412	2,440	84	222	176

gotta try harder!