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MindPower · 05-07-2009, 08:37 PM

THURSDAY 7-5-09

- Foam Rolling

- Mobility Work

a - Deadlift
60kg x 10
80 x 8
90 x 3
100 x 1
110 x 1 x 2 (242)

- light and easy and pain free

b - Slight Incline Sprints
~40m (44yards)
1 - 3 (warmups)
4 - 10 (sprints 75% pace)

- was easier than wednesday night, didnt run as fast though

c - shrugs
60kg x 15 x 3

d - hammer curls
3 sets

e - Dead Bugs
3 x 8e

- im damn sore today, even though the deads were light its been a while and my back is more sore than anything else

- groin is sore from the sprints, not bad sore, just not been used sore

05-07-2009, 08:37 PM	#154 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,093	THURSDAY 7-5-09 - Foam Rolling - Mobility Work a - Deadlift 60kg x 10 80 x 8 90 x 3 100 x 1 110 x 1 x 2 (242) - light and easy and pain free b - Slight Incline Sprints ~40m (44yards) 1 - 3 (warmups) 4 - 10 (sprints 75% pace) - was easier than wednesday night, didnt run as fast though c - shrugs 60kg x 15 x 3 d - hammer curls 3 sets e - Dead Bugs 3 x 8e - im damn sore today, even though the deads were light its been a while and my back is more sore than anything else - groin is sore from the sprints, not bad sore, just not been used sore __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION