[Ogedei]

I don't think reducing carbs should be to difficult, it is going to mean eating more veggies. Replacing your grain products for veggie products should lower your carb intake and increase your nutrition intake.

Maybe some modification like this?
Breakfast: Puffed rice and millet & oatbran flakes with soy milk
Breakfast: Spinach and egg omlette, maybe with some salsa and cheese, canadian bacon

Morning snack: Apple, cashews
Morning snack: Mixed raw vegetables, cottage cheese

Lunch: Egg salad sandwich, carrot sticks
Lunch: Egg salad, mixed vegetables

Afternoon snack: Cheestring, banana
Afternoon snack: Banana, mixed vegetables, almonds

Dinner: Tofu, tomato sauce, small baked potato or 40g pasta, broccoli
Dinner: Tofu, tomato sauce, squash, broccoli (never fault broccoli!)

Evening snack/ post WO: protein drink (1 scoop powder, 1/2 cup soy milk, water)

Not that there is anything inherently wrong with what you are eating, just some suggestions on how to increase protein a little, and decrease carbs.

Hope it helps,

Og