i haven't updated in awhile. I've been finishing up school (just finished today), working close to full time, and i walk on tuesday. That means i'll be updating again regularly.
Yesterday (at oly gym):
Wt: 212.5 (wow...)
Foam Rolling
Warmup
Acute
Front Squats to box:
worked up to 144x1, then 3x3 with lighter weight
DB Step Ups:
20sx12x2 (this is an increase)
The usual stuff, nothing really noteworthy. I'll be getting a new program from Mike, in i'm thinking a week or two. I'm looking forward to it, because i'm feeling a little stale now.
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