bit of break while parents were here. back in gym today
started wk2
wk2 workout2
mobility / activation
1a) plate squats 3x10x20lbs (seem to be harder than when preggo, but maybe less reps and not as much belly counter balance)
1b) incline push-ups: 3x12 (hard..more abs than i realized to do these. wonder how many regular ones i can do.)
2a) cable pull through: 12.57.5lbs,2x12x65lbs
2b) cable kneeling pull:3x12x25lbs
3a) prone IYT 2x12
3b) plank 2x10x5secs
done and ansley slept through it after a feed in parking garage and short walk in hopes of her falling asleep.
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