So, in other words, you have no idea if you were eating over, at, or under maintenance. If your weight went up, you were likely eating too much. This happens a lot, especially with rather intense workouts like those in FL1, makes a body hungry, and without actually tracking you have no idea how much you're eating.
You may want to start weighing your food and see what you've been eating, and then you can go from there… you'll know how much you'll need to start cutting out to see weightloss results (assuming that's what you're going for). Otherwise, you're only really guessing… and for some people, that doesn't work w/r/t getting the results they want.
Welcome.
|