5/7/09
Cut today's session a little short since I am trying to get us ready to leave this afternoon for TN. I am going to be traveling the next two weekends, so I am going to take the next week as a reload week and will work on some cardio.
Jump Chins - Able to do three real chins first
5 x 5
Super set these with Dumbbell Standing Press
5 x 5 x 40
Lat Pulldown
3 x 8 x 70
Cable Upright Row
3 x 8 x 60
Swiss Ball Crunch
3 sets of 10
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45 yr. old Pastor, Father and Husband.
I started to train to save my life, now I train to live my life.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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