[poppypixie]

Stage One, Workout B2

I quite like the B workouts but I get a bit impatient with the 75 sec rests but I'm sure I'll appreciate them once the reps decrease and the weight increases.

Deadlift
1 x 15 @ 32.5kg (71lbs)
1 x 15 @ 35kg (77lbs)

Again I had to do these last as 2 guys were using the squat rack to do bench presses (we only have one squat rack and an incline bench press)

Shoulder Press
2 x 15 @ 8kg (17lbs)
Lat pulldown
2 x 15 @ 25kg (55lbs)

Lunge
2 x 15 @ 2 x 8kg (2 x 17lbs)
Swiss ball crunches
1 x 8 holding 5kg (11lbs) plate
1 x 8 holding 2x8kg (2 x 17lbs) DBs (from lunges)

Anyway, I can feel it in my back and my butt today but in a good way.

I've decided to decrease my calories as well and I'll see how it goes.