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neilnacarter · 05-07-2009, 04:22 AM

WEDNESDAY 6th MAY

BF: 2 eggs, 1 egg white omlette w/peppers, onion garlic, 3 slices of bacon,
MSN: Handful of nuts
Lunch: Chicken Whole leg, Soup broth w/ tofu, vegetables
ASN: Chiken whole leg, Nuts and tuna can
Dinner: Fish fillet, 7 tiger prawns, Avacado, lettuce, tomato, cucumber, feta cheese, olives w/ balsmaic dressing

Protein shake 30g before and 30g after training.

I am taking PRO COMPLEX augmented protein system and with right amount of water actaully tastes real good, best shake I have tried and I have tried a fair few.

Felt quite full after dinner and may have over eaten,

Did the endurance spin for 1.5hours and felt pretty good throughout it! Also did some isolated arm exercises as had half an hour to kill before the class!

Also as the days progress I am starting to feel less hungry during the day after every meal!

05-07-2009, 04:22 AM	#7 (permalink)
neilnacarter Junior Member Join Date: May 2009 Location: Singapore / Sydney, Australia Posts: 26	Wednesday Eating plan WEDNESDAY 6th MAY BF: 2 eggs, 1 egg white omlette w/peppers, onion garlic, 3 slices of bacon, MSN: Handful of nuts Lunch: Chicken Whole leg, Soup broth w/ tofu, vegetables ASN: Chiken whole leg, Nuts and tuna can Dinner: Fish fillet, 7 tiger prawns, Avacado, lettuce, tomato, cucumber, feta cheese, olives w/ balsmaic dressing Protein shake 30g before and 30g after training. I am taking PRO COMPLEX augmented protein system and with right amount of water actaully tastes real good, best shake I have tried and I have tried a fair few. Felt quite full after dinner and may have over eaten, Did the endurance spin for 1.5hours and felt pretty good throughout it! Also did some isolated arm exercises as had half an hour to kill before the class! Also as the days progress I am starting to feel less hungry during the day after every meal!