[MindPower]

WEDNESDAY 6-5-09

- Foam Rolling

- Mobility Work

a - Floor Press
60kg x 10
70 x 8
80 x 5
90 x 4
100 x 1 x 2 (220lbs)

b- chins
bw x 2 x 6 (pullups in between floor press sets)
bw x 5 x 3 (chins)

c - Slight Incline Sprints
~40m (44yards)
1 - 3 (warmups)
4 - 10 (sprints)

d - chins (again)
bw x 5 x 3

- I was pretty happy with the floor presses, probably good for another rep or 2 at 220, but the first rep was shitty form made it harder than it should have been and I was concerned with being pinned to the floor.

- Sprints were fun, its been a while since I have done any sort of running, Im not to sore today considering.

- It helps to run faster when you have a 110lb dog chasing you.

- Chinup rep quality has improved by a shit load, as in chest to bar

- No hip pain recently, there is still a little bit of tightness occasionally
but for the most part it feels good, and there was no pain whilst running either.

- Not sure what to do tonight for lower body, I might try some front squats and see how they feel, ill do more sprints too.