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NHFLLC · 05-06-2009, 09:26 PM

Hey all,
New to forums, but long time reader. Started reevaluating my position on supplements (was hard into Shaklee). I've been looking around to find something with a decent carb to protein ratio and am not turning up much other than EAS Myoplex.

Most seem to have 2-6g carb to 20-30g protein. I have always been taught that carbs were needed to restore burned Glycogen stores post workout. Is there something I'm missing or do most supplement just not cater to this theory?

Also, does anyone have any good quality Whey brands with a decent carb/protein ratio? (50c/50p to 70c/30p)

Any help is appreciated!

05-06-2009, 09:26 PM	#1 (permalink)
NHFLLC Junior Member Join Date: May 2009 Posts: 16	Carb to Protein ratio in supplements? Hey all, New to forums, but long time reader. Started reevaluating my position on supplements (was hard into Shaklee). I've been looking around to find something with a decent carb to protein ratio and am not turning up much other than EAS Myoplex. Most seem to have 2-6g carb to 20-30g protein. I have always been taught that carbs were needed to restore burned Glycogen stores post workout. Is there something I'm missing or do most supplement just not cater to this theory? Also, does anyone have any good quality Whey brands with a decent carb/protein ratio? (50c/50p to 70c/30p) Any help is appreciated!