Well, I saw my doctor last week and got some meds. The back is doing much better now, but the neck is still a little stiff.
I wanted to get started back but I didn't think I could jump back into the middle of Stage 7. So, instead I started NROL Break-In. I kept the weights fairly light and paid strict attention to form. It went pretty well and really tired me out. I feel weak, but at least I'm back in there.
NROL Break-In Workout A1
Front Squats 1x15x65 1x15x55 No squat rack, so front squats. I thougth 65 was okay, but it was really tough so I dropped it down to 55 lbs.
Static Lunge (DB) 2x15ex15e Dumbbells, because I tried getting the bar on my triceps, but even light it was too awkward and uncomfortable. I need to work on this.
2 Point DB Row - elbow out. 2x15ex15
Push-up 2x15xBW (on bench)
Swiss-ball crunch 1x15xBW 1x20x10 (feet on bench, arms crossed over chest)
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