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chaddukes · 05-06-2009, 06:09 PM

If you are what you eat, then I am cottage cheese....oh, and canned pumpkin, too!

I eat tons of the stuff. I go through two or three big containers every week, and two big cans of pumpkin. I don't use protein powders, so I use this as protein source and have one or two cups for breakfast most days. The pumpkin (along with a daily salad) is a big source of fiber for me.

Is eating the same food so often going to present any problems? Can you rely too much on too few a number of different foods? When I think about it I tend to eat alot of the same foods over and over again. I eat a lot of chicken breast, blueberries, eggs, strawberries, peanut butter, apples, celery, etc. I tend to eat alot of the same foods day to day. This helps to make it easier to plan, and to achieve a certain calorie goal everyday.

Any pitfalls here?

05-06-2009, 06:09 PM	#1 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 874	I am cottage cheese. If you are what you eat, then I am cottage cheese....oh, and canned pumpkin, too! I eat tons of the stuff. I go through two or three big containers every week, and two big cans of pumpkin. I don't use protein powders, so I use this as protein source and have one or two cups for breakfast most days. The pumpkin (along with a daily salad) is a big source of fiber for me. Is eating the same food so often going to present any problems? Can you rely too much on too few a number of different foods? When I think about it I tend to eat alot of the same foods over and over again. I eat a lot of chicken breast, blueberries, eggs, strawberries, peanut butter, apples, celery, etc. I tend to eat alot of the same foods day to day. This helps to make it easier to plan, and to achieve a certain calorie goal everyday. Any pitfalls here?