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bamazav · 05-05-2009, 07:57 PM

Between the humidity and the dogs going crazy, this was a tough workout. I had little to no focus and felt drained the entire workout.

Squats
5 x 5 x 155

Lunges
2 x 8 x 50

Alternating Standing Curls
1 x 5 x 20
2 x 10 x 20

Cable Curls
3 x 8 x 30

I am very disappointed with this session.

05-05-2009, 07:57 PM	#2 (permalink)
bamazav Addicted to 5x5 Join Date: Apr 2008 Location: Virginia Beach, VA Posts: 87	5/5/09 Between the humidity and the dogs going crazy, this was a tough workout. I had little to no focus and felt drained the entire workout. Squats 5 x 5 x 155 Lunges 2 x 8 x 50 Alternating Standing Curls 1 x 5 x 20 2 x 10 x 20 Cable Curls 3 x 8 x 30 I am very disappointed with this session.