Activity:
Dumbbell incline bench press 25# 5X5
Cable seated row 65# 5X5
Dumbbell shoulder press 20# 5X5
Wide-grip lat pulldown 65# 5X5
Barbell close-grip bench press 55# 5X5
High Pull 50# 5X5
Swiss-ball crunch 20# 15X3
Walk - 35 min
Nutrition:
Notes: Calories higher than I would like today. In fact, I am fighting eating more right now. Did not make any gains since the last time I did this workout. I went lighter on the bench press because I was too shy to ask someone to spot me.
Feeling a little down due to endless days of rain, endless week of PMS and carb cravings, and day after day of high protein bland food. I know these feelings will pass. Just have to go with them.
Long term plan:
Keep cals low until Memorial Day. I need to be diligent for three more weeks. Then wherever I am in terms of body fat, I plan to stay there and enjoy the summer. I will eat maintenance and be happy from Memorial Day to Labor Day. I will do the strength workouts in NROL during that time. Providing I don't put on any body fat, I will do a bulk in the fall, followed by a cut after the holidays. If I gain some body fat over the summer, I will do a small cut before the bulk. That's the long term plan. Best laid plans...........
Need to cheer up. It must be this awful weather that has me so so down.