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HS_2009 · 05-05-2009, 12:33 PM

I am just starting on the workout schedule (stage 1) in The New Rules of Lifting for Women. I have never done squats or lunges and whenever I do them I feel like it puts stress on my knees and after a while it begins to feel uncomfortable and they make loud popping noises. In left knee I also feel some pain. Are there any alternate exercises that I could do instead of squats and lunges?

05-05-2009, 12:33 PM	#1 (permalink)
HS_2009 Junior Member Join Date: May 2009 Posts: 4	Squats and lunges painful for knees I am just starting on the workout schedule (stage 1) in The New Rules of Lifting for Women. I have never done squats or lunges and whenever I do them I feel like it puts stress on my knees and after a while it begins to feel uncomfortable and they make loud popping noises. In left knee I also feel some pain. Are there any alternate exercises that I could do instead of squats and lunges?