MONDAY MAY 4, 2009
WORKOUT B
WARM-UP: Foam rolling and warmup protcol from the book
Repetition Range: Medium (10-12 RM)
Total Reps: 35
Rest Periods: 60 Seconds
ALTERNATING SETS
A1 - UNDERHAND-GRIP LAT PULLDOWN
Substituted Chin-Ups
Weight: BW
Set 1: 12
Set 2: 12
Set 3: 8
Set 4: 3
A2 - DUMBBELL STANDING SHOULDER PRESS
Weight: 50 each
Set 1: 10
Set 2: 11
Set 3: 8
Set 4: 6
Since I've been able to do the required amount of underhand grip lat pulldowns I just decided to do chin-ups instead.
B - DEADLIFT
Weight: 295 lbs.
Set 1: 12
Set 2: 10
Set 3: 5
Set 4: 5
Set 5: 4
I felt great after set 1 and even 2 was pretty strong but I was beat by the time set 3 came around. I really start to struggle after a couple of sets. Needless to say, I did feel pretty good about the weight and form.
FLEXIBILITY STRETCHES
From Book
__________________________
Boy was I ever tired today! Did some heavy partying and staying up late on Saturday night which pretty much ruined me for Sunday and well for today too.
I'm just not "young" anymore!
|