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Old 05-04-2009, 04:42 PM   #17 (permalink)
foodfromafar
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Join Date: Mar 2008
Posts: 1,742
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Here's my update. We lent our van to someone and the camera was in the glove compartment, so I had to resort to taking pics with the phone. Not too great, but I hope they are adequate.

Age: 49
Height: 5'2"
Weight: 109 (116) +7lbs
Arm: 9.5 (10) +0.5"
Bust: 32 (32)
Chest under bust: 27 (27)
Waist: 26.5 (27) +0.5"
Stomach below waist: 28.5 (29) +0.5"
Hip: 37 (38) +1.0"
Thigh: 21 (22) +1.0"
Calf: 12.5 (12.5)

May 4, 2009

Jan. 5, 2009


Goal 1: Continued body recomp at maintenance calorie levels (2000-2200) with a pretty even macro split (35P-35F-30C)
I'm seriously considering OPT Remix to help get this gain under control. Though I'm not unhappy with the way I look, my pants/skirts are getting a little snug...
Goal 2: Mobility/stretching 5x week
I have to alter this to 3x a week to make it an achievable goal due to schedule constraints.
Goal 3: Lift 4x week with lower/upper body split focusing on glute/ham activation
Changed to 3x a week as per Goal 2.
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