Hey Karla ... I'm all for yoga for many reasons ... physical stretching the muscles and improving joint mobility ... mentally learning to empty your mind ... learning to breathe deeply ... etc. When you don't have time to go to a class, you can do a class online. I love YogaDownload.com where classes are inexpensive and you can upload to your iPod or other MP3. Some are definitely "kick ass" yoga classes and others are "frou frou". They also have "free" 20 minute classes (usually 25-30 minutes) on iTunes so you can try out different instructors. I love Dave Farmar ... he's funny and irreverant but has excellent cueing and his classes are challenging -- even the beginner ones. Check it out!!
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Whatever you give a woman, she will make greater. If you give her sperm, she'll create a life. If you give her a house, she'll give you a home. If you give her groceries, she'll give you a meal. If you give her a smile, she'll give you her heart. ♥
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