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neilnacarter · 05-04-2009, 09:27 AM

Hi,

I have spent the whole day reading chanceous' eating plan and training log for the TNT plan. Procrastinating from doing anywork I feel inspired by his effort!

I have been travelling for last year or so and have not really trainied properly in that time. My most active being surfing and recently started to train for a half marathon. The result according to tanita scales is 93.2kg and 34% body fat bu only have a 34 trouser waist (how accurate are the scales? I also smoked in that time but have knocked that on the head for the last 3 months. I used to do so much more sport with rugby training and gym work tailored to rugby.

Anyway I have jumped straight into it and have choosen Monday, wednesday, friday to do the weight workouts suggested on menshealth.com i have also added some of my own isolated exercies at the end. I also want to know what effect any cardio will have on the plan, I enjoy rpm, spinning classes and wonder if I can keep those up on the off days?

WEEK 1, DAY 1

FOOD
Breakfast: 2eggs and 2 egg white omlette, 2 thing rashers of bacon, onions and peppers. 2000mg of flaxseed capsules and GNC multivitamin
Snack: Handful of almonds
Lunch: Soup (clear broth) with squid cabbage, bok choi, broccoli and sausage (not very filing)
Afternoon snack: chicken Chermoula salad
60g protein shake pre and post workout
Dinner: Chicken salad (lettuce, cucumber, capsicum, onion, tomato, feta cheese, chicken, oilive oil and balsamic vinegar)
Pre bed snack: can of tuna with full fat mayo

Gallons of water today

I feel full for a short while then have an emptiness feeling around half to hour later is this normal

Training:

Did not feel two sets was enough

1A Static Lunge 3 x12 30lbs each hand
1B Incline dumbell pre3ss 3 x 12 50lbs
2A Hip extension 3x12 15kg plate on hips
2B Seated row to neck 3x12 55 on machine
3 prone cobra 60 secs took three attempts

Isolated exercises
4A EZ bar bicep curl 3x15 7.5 kg on each side
4B Laterall raises 3 x 1215lb dumbells
5 Calf rotator machine 50

Any comments or critques welcome.

My main aim from this programme is to reduce body fat and add lean muscle. Depedning on my result after Week 4 will determine whether I stay with plan A or go onto another plan.

If i train more than three days what will happen?

05-04-2009, 09:27 AM	#1 (permalink)
neilnacarter Junior Member Join Date: May 2009 Location: Singapore / Sydney, Australia Posts: 26	My TNT Eating plan and exercise Hi, I have spent the whole day reading chanceous' eating plan and training log for the TNT plan. Procrastinating from doing anywork I feel inspired by his effort! I have been travelling for last year or so and have not really trainied properly in that time. My most active being surfing and recently started to train for a half marathon. The result according to tanita scales is 93.2kg and 34% body fat bu only have a 34 trouser waist (how accurate are the scales? I also smoked in that time but have knocked that on the head for the last 3 months. I used to do so much more sport with rugby training and gym work tailored to rugby. Anyway I have jumped straight into it and have choosen Monday, wednesday, friday to do the weight workouts suggested on menshealth.com i have also added some of my own isolated exercies at the end. I also want to know what effect any cardio will have on the plan, I enjoy rpm, spinning classes and wonder if I can keep those up on the off days? WEEK 1, DAY 1 FOOD Breakfast: 2eggs and 2 egg white omlette, 2 thing rashers of bacon, onions and peppers. 2000mg of flaxseed capsules and GNC multivitamin Snack: Handful of almonds Lunch: Soup (clear broth) with squid cabbage, bok choi, broccoli and sausage (not very filing) Afternoon snack: chicken Chermoula salad 60g protein shake pre and post workout Dinner: Chicken salad (lettuce, cucumber, capsicum, onion, tomato, feta cheese, chicken, oilive oil and balsamic vinegar) Pre bed snack: can of tuna with full fat mayo Gallons of water today I feel full for a short while then have an emptiness feeling around half to hour later is this normal Training: Did not feel two sets was enough 1A Static Lunge 3 x12 30lbs each hand 1B Incline dumbell pre3ss 3 x 12 50lbs 2A Hip extension 3x12 15kg plate on hips 2B Seated row to neck 3x12 55 on machine 3 prone cobra 60 secs took three attempts Isolated exercises 4A EZ bar bicep curl 3x15 7.5 kg on each side 4B Laterall raises 3 x 1215lb dumbells 5 Calf rotator machine 50 Any comments or critques welcome. My main aim from this programme is to reduce body fat and add lean muscle. Depedning on my result after Week 4 will determine whether I stay with plan A or go onto another plan. If i train more than three days what will happen?