[clubchub]

Activity:

Squat 85# 5X5
Dead LIft 100# 5X5
Bulgarian Split Sqat 30# dumbbells 5X5
Step Up 30# dumbbells 5X5
Reverse crunches 2X15

Nutrution:

Date	Calories	Grams	Fat	Carbs	Protein
2009-05-03	1,317	1,253	57	89	113

Fat - 38.6%
Protein - 34.3%
Carbohydrates - 27.1%

Back on track. Protein could have been a little higher and fat a little lower, but huge improvement over Fri and Sat.