Yesterday got in a short walk and some shoppin carrying a 12lb baby on me
Today - May 3
Workout 1 Week 1
foam rolling
activation exercises
mobility
1a) RDL 2x15x80bs (guess could've done 85 afterall)
1b) kneeling cable push 2x15x20lbs (felt heavier on left)
2a) kneeling cable pull: 2x15x20lbs (easier than pushes)
2b) scaption: 2x15x5lbs (couldn't find the 8's so I just made each one perfect and count)
3a) prone row to external rotation:2x12x5lbs (forgot about this last time)
3b) side plank 2x8x5sec
done!