Sat, May 2nd
Wendler's 5/3/1
Cycle 1: Week 3 - Upper Body - O/H Press Day
Weight: 198.2
Base Load = 171 (90% of 1RM)
Percentage of Base Load 95%
A- Standing O/H Press
130 x 5
145 x 3
162.5 x 4 (3+1)
Alternating Sets
B1- Standing O/H Press
(sets x reps x weight)
3 x 9 x 135
1 x 11 x 125
1 x 14 x 115
B2- Pull-up (shoulder width, pronated)
(sets x reps x weight)
5 x 15,13,11,10,8 x BW
Not too much to say, good workout overall. I think 15 pullups is a
PR at this bodyweight.