[poppypixie]

Stage One, Workout A2

Squat
2 x 15 @ 32.5kg (71.5lbs)

Push-up
2 x 10 full + 5 @ 30%
Seated row
2 x 15 @ level 8

Step-up
2 x 15 on Reebok step with 1 riser holding 2x10kg (2x22lbs)
Prone jackknife
2 x 8

20 mins hill programme on bike (level 5)

The squats were pretty challenging today and my quads are telling me that they were! I think the cycling had something to do with it too.

Still having trouble with the step ups. Thought I'd try it on a low step with heavier weights (my fingers hurt by the end) because I couldn't manage to do them the other day on the weight bench without using my supposedly non-working leg. I'm quite frustrated by them.

Reassessing my calories too. Off to Daily Plate.