ummm I agree with roland here.
for one thing, 5 8 and 155-160 is NOT overweight unless you have sarcopenic obesity. a body fat measurement would clarify that point, unlikely in someone who is as young as you look in your avi.
you may still want to lose fat to optimize your body composition for performance or appearance goals. and certainly, transforming your own body will help you help others, no doubt.
as far as the way you are eating, many of the local trainers I know eat wholesome food most of the time, and have food indiscretions some of the time. that is called living. the 90 percent 10 percent rule.
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