Haven't posted in a few days. Got stuck at work late Thurs, and kids home sick Fri.
Activity:
Thursday nothing
Fri (worked out in basement - no cable equipment):
Dumbbell incline bench press 25# 10X4
Bent over row - 25# Dumbbells 10X4
Dumbbell shoulder press 20# 10X4
Pullups 10X4 - could only do one pullup on my own, the rest were negative pullups
Barbell close-grip bench press 45# 10X4
High Pull 40# 10X4
Reverse crunches 15X3
Gardening 2 hours
Sat: 1 hour walk
Nutrition:
Fri and Sat fell over that cliff I have been flirting with all week. Did not count, but it wasn't pretty. Today wasn't as bad as yesterday. Tomorrow I will be back on track. I will also try to do the leg workout tomorrow in Hypertrophy I of NROL. I love that workout. It is short but intense.