Quote:
Originally Posted by realcdn
Hey there Pauline. I think your pictures look great. And as the others said, it's kind of up to you where you go next. I think enjoying yourself, lifting and improving, in the end is likely the thing that's going to bring you the most pleasure. Sounds like life is busy as well, which isn't always a bad thing.  |
Thanks, Anne. I'm really focusing on the enjoying myself in working out; it helps a lot if you love doing what you're doing!
Friday, May 1, 2009
BFS Fall Phase 1 Workout B-9
A1 Seated Row Set 1 75/11 Sets 2-3 65/12
A2 Dumbbell Bench Press Sets 1-3 15e/12
B1 Underhand Lat Pulldown Sets 1-3 65/12
B2 Dumbbell Shoulder Press Neutral Grip
Set 1 15e/8 12e/4 Sets 2-3 12e/4
C1 Reverse Crunch Sets 1-2 BW/15
C2 Plank Set 1 60 sec