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Aoife · 05-02-2009, 01:20 PM

pin squats?
hmm…
I had a trainer that also had me do bounces at the bottom before coming back up, basically a 1/4 way from hole to up, and down and up and down 5x, then all the way up. so it looked like down, bouncex5, up, down, bouncex5, up… for 5 full reps. that sucked ass, but did bring my squat number up significantly.

05-02-2009, 01:20 PM	#2 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,539	pin squats? hmm… I had a trainer that also had me do bounces at the bottom before coming back up, basically a 1/4 way from hole to up, and down and up and down 5x, then all the way up. so it looked like down, bouncex5, up, down, bouncex5, up… for 5 full reps. that sucked ass, but did bring my squat number up significantly. __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!