Quote:
Originally Posted by John Izzo
2.) Keep sessions between 30-45 min.
I stopped training 1 hour sessions. I still offer them, and have 2-3 clients that prefer a 60 minute session, but the bulk of my clients use 30 minutes sessions.
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I'm a fairly new trainer and I'm getting certified under NASM. Looking at the quote above I have two questions if you don't mind:
1. How do you get the SMR, stretching, cardio, etc. from NASM's OPT model to fit in one hour? That seems pretty tight.
2. I like the OPT model but it seems a bit....busy...I guess is the right word. Can NASM's approach contribute to trainer burnout?
Thanks!