Eh, that's pretty easy. Cook in fat, not pam; use full fat milk/cheese/etc; don't get lean meat; eat the whole egg; add butter to your veggies; use cream sauces; drink juice; have dessert.
*shrug*
2 weeks prolly isn't gonna let you see much results, but if you are conscious of what you're eating now and ensure you're really eating more and sneaking in extra cals, you'll be on the right track without counting.
|