JP Fitness Forums - View Single Post

cappuccino · 05-01-2009, 12:39 PM

I'm baaack.

Tues was a nice walk

wed was mall (I have to have a social life too :O )during my moment of opportunity...yesterday was doc appt. Such is life.

TODAY:

Workout 2 Wk 2
foam rolling
activiation

mobility warm-up

1a) plate squat: 2x10x20lbs
1b) incline push-ups: 2x15

2a) cable pull through: 15x50lbs, 15x57.5lbs
2b) db row: 2x15x30lbs (a bit too heavy)

3a) prone I,Y,T 2x12
3b) plank 2x8x5secs

finito in 30 mins as I did the foam rolling at activation at home. Little Ansley slept the whole time...and is still sleeping

Next weeks' workouts will take a bit longer with 3 sets.

05-01-2009, 12:39 PM	#17 (permalink)
cappuccino New Mommy Join Date: Jun 2004 Location: Little Torontorock Posts: 4,658	I'm baaack. Tues was a nice walk wed was mall (I have to have a social life too :O )during my moment of opportunity...yesterday was doc appt. Such is life. TODAY: Workout 2 Wk 2 foam rolling activiation mobility warm-up 1a) plate squat: 2x10x20lbs 1b) incline push-ups: 2x15 2a) cable pull through: 15x50lbs, 15x57.5lbs 2b) db row: 2x15x30lbs (a bit too heavy) 3a) prone I,Y,T 2x12 3b) plank 2x8x5secs finito in 30 mins as I did the foam rolling at activation at home. Little Ansley slept the whole time...and is still sleeping Next weeks' workouts will take a bit longer with 3 sets.