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Old 05-01-2009, 12:35 PM   #481 (permalink)
pjb923
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Join Date: Jun 2005
Location: Yonkers, NY
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Nice squatting, and good work on the step-ups. I have always been a little bit nervous about doing heavy step-ups with a loaded BB on my back and wind up using DB's instead. Usually my grip gets more of a workout than my legs.

The constant push to break PR's on this program really does wear you down after a few weeks and the deload seems to be perfectly timed.
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