Egoscue
I noticed you didn't get too many replies to your post, so I thought I'd throw myself out there if you have any specific questions about Egoscue. I am the clinic director in Santa Monica and have been practicing and instructing other health & fitness practitioners in the Method since '98. The best resource for understanding the philosophy of Egoscue is the "Pain Free" book or "The Egoscue Method of Health through Motion" by Pete Egoscue.
While most clients use Egoscue to get out of pain, it is more than that. It also helps the efficiency and overall kinetic chain function of the body to help athletic performance and gains, while reducing injury susceptibility.
For people using Egoscue to help improve fitness, then I recommend it as a pre-workout and possibly a post-workout to correct alignment & achieve maximal function so that you take it INTO your workout and get so much more out of time spent on task.
Best, Paul
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