Quote:
Originally Posted by LisaS
on not making gains: what did you attempt for the 3x15 BP. since you did 45 last time with 3x15, did you try 50 lbs or 47.5 or did you just try to get 16 or 17 reps with the 45?
|
It's supposed to be a close grip bench press, but 45 was a little too much, so I had to widen my grip to get the 15 reps. The next time 45 still felt really difficult, so I just did that again. I feel stronger on all the other exercises except this one.