[poppypixie]

Well, I did my first workout and I can feel it!

Stage One/Workout A (1)

Barbell Squat
2 x 15 @ 30kg (66lbs)

Pushups
1 x 14 full
1 x 8 full followed by 7 @ 30%
Seated row
2 x 15 @ level 8 (still don't know how much the plates weigh)

Steps ups
2 x 15 - I held a 6kg (13lb) DB in each hand and the only thing I had to step on to was a weight bench and I couldn't help but push off on my non-working foot. I tried it on a low step at home and could do it, I think it was just the height of the bench that was the problem.
Prone jackknife
2 x 8

The rest period between each exercise was so short! That's what I'm not used to.

It's ages since I've woken up the next day and can really feel my whole body has been worked. I can feel it in my shoulders and upper back the most and a little in the glutes and thighs, and just below my ribs.

I struggle to get 8 hours of sleep a night but I think I'm going to have to try harder as I feel I'm going to need more!