Notes: One of the things I have been successful doing this week is sticking close to plan after eating something unplanned. For instance, today I had a bunch of pretzels. Normally I would then overeat on a large scale since I had already blown my plan. All week, despite large carb cravings and indulgences here and there, I have been able to get back on track and stay close to maintenance. That is a victory to celebrate. I doubt that tendancy is gone for good, but I seem to have a handle on it this week at least. Hopefully these cravings will pass and I can back to working on fat loss in about a week.
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