The Hurdle
I know everyone has one at one time or another - a hurdle or multiple hurdles that interfere with working out. My biggest hurdle is just plain busy-ness. It's so easy to be overcome by unavoidable events in my schedule and then just be too tired or too unmotivated to workout.
I'm really proud of myself lately for kicking myself in the tail and getting to the gym - today especially. I went today and really pushed myself in spite of being tired and feeling overextended.
Wednesday, April 29, 2009
BFS Fall Phase 1 Workout B-8
Warmup - 6 minute on treadmill
A1 Front Squat Sets 1-4 55/5
(Some guy stole the squat rack to do shrugs while I was off doing step ups so I subbed Toe In Pull Throughs for Set 5 90/5)
A2 Step-Ups Sets 1-5 10e/5
B1 Supine Hip Extension/Leg Curls (Level 2) Sets 1-3 BW/10
B2 CableWoodchop Set 1 40/8 Set 2 45/8 Set 3 50/8
C Side Plank Set 1 30s each side
Now I am completely blotto.
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