Speaking of food (I love to cook!!) Here are today's eats and YESTERDAY'S workout.
B: Panera egg and cheese breakfast sandwich, open faced (I only wanted 1/2 the bread).
S: A few bites out of a bag of Gardetto's Snack mix
L: 1/2 turkey sandwich (turkey, mayo, cheddar) on whole wheat bread, a cup of raw veggies.
D: Lemon pepper salmon (4 oz before cooking), 1/2 cup mashed potatoes, 1 cup steamed veggies.
Workout yesterday:
Squat: 2x6 at 105, 1x5 at 115
Bench: 3x6: 60, 65, 55
Tricep press: 3x8 at 15
Dragonfly: 3x10 at BW
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