you might try tennis-ball-rolling your midback or shoulder blade area and the upper traps into the neck - either put the ball in a sock and do it standing up against a wall or on the floor or with the help of another - when I get neck tension headaches I can usually find a tender knot further down.
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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