Based on the original description the pain, popping, and the massage on the humerus I would also be concerned for shoulder impingement. Of course this can be due poor scapular scapular rotation and overused rotator cuff muscles, as stated by previous people. Besides resting in an effort to allow inflammation to subside, I would consider replacing lateral shoulder presses with seated scapular plane shoulder presses in an effort to reduce compression.
Be aware that we've all mentioned great information, but with the pain and clicking the differential diagnosis does include rotator cuff injury, Bankhart lesions, and bursitis. If you are not satisfied with your progress, please speak to a sports medicine physician.
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This article/message is posted by a representative of Drs. L. Scott, MD, A. Rowe, MD, N. Washmuth, DPT, CSCS, and the Cloud9Fitness team. www.cloud9fitness.com
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